Weigh In record (no journal entry) for 21 October 2023
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1264 kcal
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Fat: 34.67g | Prot: 88.77g | Carbs: 150.02g.
Breakfast: Ameixas. Lunch: Beterraba Cozida, Couve Refogada, Pernil Assado, Batata Inglesa Assada. Dinner: Suco de Limão, Maizena Amido de Milho, Peito de Frango no Forno, Grelhado ou Assado, Linguiça Assada, Batata Inglesa Assada. Snacks/Other: Batata Inglesa Assada, Morangos, Uvas. more...
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Losing 1.0 kg a Week
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Hudimila's Weight History
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