Weigh In record (no journal entry) for 21 October 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1165 kcal
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Fat: 39.84g | Prot: 90.50g | Carbs: 114.01g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Feijão Carioca Cozido, Purê de Batata, Vagem Cozida, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Banana, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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thainara.gs's Weight History
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