Weigh In record (no journal entry) for 21 October 2023
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76 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2032 kcal
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Fat: 97.39g | Prot: 72.35g | Carbs: 211.10g.
Breakfast: Bananas, Villaggio 100% Whole Wheat Bread, Becel Margarine, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Peanut Butter. Lunch: Grissol Melba Toast, Chicken Paprikash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Cobs Ciabatta Roll, Light Beer, Hormel Spam, Margarine, Save on Foods Apple Crumble Pie. more...
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steady weight
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Vienney1's Weight History
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