Weigh In record (no journal entry) for 21 October 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2833 kcal
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Fat: 90.95g | Prot: 94.66g | Carbs: 410.23g.
Breakfast: Té (Infusión), Barros Luco, Churrasco Italiano. Lunch: Coca-Cola Coca-Cola, Chef Aceite Maravilla, Repollo, Cebollas, Tomates, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Ajo, Tomates, Soprole Margarina Mix con Mantequilla, Chef Aceite Maravilla, Repollo, Pan Amasado. Snacks/Other: Coca-Cola Coca-Cola, Lay's Papas Fritas, Aceite de Oliva, Zumo de Limón, Alcachofas Cocidas (Frescas), Watt's Jugo Durazno. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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