Weigh In record (no journal entry) for 21 October 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3053 kcal
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Fat: 81.35g | Prot: 212.77g | Carbs: 418.37g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Lunch: Almonds , Bananas , Silk Pure Almond Milk - Unsweetened Original, Kroger Fat Free Ranch Dressing, Ascent Native Fuel Whey Protein Chocolate , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast, General Mills Honey Nut Cheerios. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) , Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Enlightened Bada Bean Bada Boom Sweet Sriracha, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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Losing 9.5 kg a Week
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