Weigh In record (no journal entry) for 21 October 2023
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72 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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516 kcal
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Fat: 24.33g | Prot: 54.16g | Carbs: 18.18g.
Breakfast: Nescafé Café de Olla , Svetia Stevia, Lala Low Carb Light. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pollo Asado a la Parrilla o al Horno. more...
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Losing 1.8 kg a Week
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esmeeoww's Weight History
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