Weigh In record (no journal entry) for 22 October 2023
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77.9 kg
Lost so far: 47.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1773 kcal
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Fat: 48.50g | Prot: 100.93g | Carbs: 233.20g.
Breakfast: Tropicana Slim Sweetener Classic, Cuka (Sari Apel), Fitbar Fitbar Fruits Delight. Lunch: Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Acar Mentimun Manis, ABC Saus Sambal , ABC Kecap Manis, Nasi Putih, Kerupuk Putih, Pangsit Polos, Bellywell Healthy Mie Yamin, Soto Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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