Weigh In record (no journal entry) for 22 October 2023
|
89 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1232 kcal
|
Fat: 63.54g | Prot: 47.44g | Carbs: 129.61g.
Breakfast: Bakwan. Lunch: Pecel Sayur. Dinner: Rumah Makan Sederhana Semur Jengkol, Teri Balado, Cumi Asin. Snacks/Other: Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|