Weigh In record (no journal entry) for 21 October 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1183 kcal
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Fat: 42.71g | Prot: 124.94g | Carbs: 60.92g.
Breakfast: Sadia Presunto Fatiado. Dinner: Sadia Presunto Fatiado, Maionese Caseira, Sadia Mussarela, Muffato Pão de Hambúrguer. more...
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Losing 1.1 kg a Week
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Davimoon's Weight History
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