Weigh In record (no journal entry) for 22 October 2023
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1593 kcal
|
Fat: 70.34g | Prot: 47.46g | Carbs: 191.28g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 諾貝爾 宜蘭餅（三星蔥）, 家樂福 奶酥大菠蘿麵包. Lunch: 水煮蛋. Dinner: 薯仔燒肉, 星巴克 (Starbucks) 黑松露嫩蛋三明治. Snacks/Other: Ikea 野莓起司蛋糕, 全家 綠豆薏仁湯, 福樂 無加糖優格. more...
|
Gaining 0.2 kg a Week
|
|
lris chen's Weight History
|