Weigh In record (no journal entry) for 21 October 2023
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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720 kcal
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Fat: 20.90g | Prot: 56.94g | Carbs: 76.60g.
Breakfast: Manga Palmer, Dolce Gusto Café Au Lait Vanilla, Nescafé Café Au Lait. Lunch: Quero Maionese, Cebolas, Tomates, Alface, Ceratti Peito de Frango Defumado, Tirolez Queijo Minas Frescal, Pão Francês. Dinner: Água de Coco, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado, Repolho. more...
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Losing 2.1 kg a Week
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La Baroni's Weight History
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