Weigh In record (no journal entry) for 22 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2346 kcal
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Fat: 86.43g | Prot: 85.10g | Carbs: 312.39g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Telur Rebus, Lemonilo Mie Goreng. Lunch: Cendol, Tahu Goreng, Nasi Putih, Sate Taichan. more...
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steady weight
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Sunu Ardhi N's Weight History
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