Weigh In record (no journal entry) for 22 October 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1645 kcal
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Fat: 60.22g | Prot: 88.87g | Carbs: 190.51g.
Lunch: 摩斯漢堡 雞塊, MOS 藜麥海洋珍珠堡, 酸辣湯, 水餃, 高麗菜, 水梨. Dinner: 21風味館 香草烤雞腿飯. Snacks/Other: 新貴派 新貴派. more...
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Losing 2.5 kg a Week
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abbywu700's Weight History
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