Weigh In record (no journal entry) for 21 October 2023
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1701 kcal
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Fat: 82.47g | Prot: 94.95g | Carbs: 145.30g.
Breakfast: Hortifruti Banana Nanica, Ovo, Pão Francês. Lunch: Ovo (Inteiro), Batata Inglesa Cozida. Dinner: Ovo Cozido, Abobrinha Refogada, Sadia Filezinho de Frango (Sassami), Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami). Snacks/Other: Snickers Snickers (45g). more...
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Losing 1.0 kg a Week
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caique392's Weight History
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