Weigh In record (no journal entry) for 22 October 2023
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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335 kcal
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Fat: 10.43g | Prot: 29.08g | Carbs: 38.28g.
Lunch: 生菜, 生活良好 水煮鮪魚罐頭, 全聯 牛番茄, 石安牧場 溫泉蛋, 義美 厚豆花, 愛之味 分解茶-日式綠茶. more...
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Gaining 8.4 kg a Week
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leave21004's Weight History
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