Weigh In record (no journal entry) for 22 October 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1160 kcal
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Fat: 56.91g | Prot: 62.03g | Carbs: 107.08g.
Breakfast: Кофе, Каша Пшенная на Воде, President Сливочное Масло 82%. Lunch: Lactel Молоко 1,5%, Чай, Куриные Котлеты в Духовке, Мираторг Мексиканская Смесь. Dinner: Кофе, Американо, Брокколи, Семга Запеченная. Snacks/Other: Яблоко Желтое, Финики, Грецкие Орехи. more...
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1951 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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