Weigh In record (no journal entry) for 22 October 2023
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1450 kcal
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Fat: 59.46g | Prot: 89.94g | Carbs: 139.71g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Zespri 黃金奇異果, Costco 全脂鮮乳. Dinner: 雞胸肉（油炸或煎）, 八方雲集 招牌水餃. more...
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Gaining 4.2 kg a Week
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Wendy 2810's Weight History
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