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反向飛鳥9kg-15下4組
蝴蝶機胸練胸25kg-15下4組
推臀腿機18kg-15下3組
核心棒式-1分鐘3組
俄羅斯轉體-15下3組
屈膝捲腹-15下3組
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56.2 kg
Lost so far: 18.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1440 kcal
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Fat: 57.63g | Prot: 101.85g | Carbs: 126.64g.
Breakfast: G7 純咖啡, 蕃薯, 煎雞蛋, 全聯 羽衣甘藍, 雞腿排. Dinner: 麻婆豆腐, 7-11 麻婆豆腐燴飯. more...
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Losing 0.1 kg a Week
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Elisha_Lin's Weight History
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