Weigh In record (no journal entry) for 22 October 2023
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1340 kcal
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Fat: 51.62g | Prot: 43.14g | Carbs: 182.48g.
Breakfast: Tumis Kangkung, Tahu Goreng, Nasi Putih, Kokola Kukis Susu Vanila. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng Tepung. Dinner: Sambal Goreng, Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Wings Food Floridina, Alpenliebe Permen. more...
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Losing 0.4 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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