Weigh In record (no journal entry) for 22 October 2023
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1224 kcal
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Fat: 54.36g | Prot: 45.48g | Carbs: 141.11g.
Breakfast: Fortune Minyak Goreng Sawit, Mentimun (Kupas), Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Tempe Orek. Dinner: Fortune Minyak Goreng Sawit, Ikan Salem, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Dua Kelinci Tic Tac Rasa Sapi Panggang, Tahu Isi. more...
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Losing 1.1 kg a Week
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karunia_515's Weight History
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