Weigh In record (no journal entry) for 22 October 2023
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1504 kcal
|
Fat: 35.25g | Prot: 96.00g | Carbs: 201.24g.
Breakfast: Kinakål, Rema 1000 Mayonnaise Light, Hamburgerryg, Tomater, Riberhus Ost 16%, Budget Sød Fransk Sennep, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Lunch: Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli, Budget Toastbrød, Naturli Smørbar, Cheasy Cheasy Skyr 0,2% Fedt. Dinner: Cheasy Cheasy Ost, Budget Toastbrød. Snacks/Other: Sød Rød Peberfrugt, Tomater, Æble, Risifrutti Jordbær, Honning. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|