Weigh In record (no journal entry) for 22 October 2023
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1407 kcal
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Fat: 59.71g | Prot: 64.22g | Carbs: 154.60g.
Breakfast: 光泉 全脂鮮乳, 瓜瓜園 冰烤地瓜, 煎雞蛋. Lunch: 阿舍 客家板條-麻辣, 水煮肉片, 義美 滷海帶, 義美 大黑豆乾, 滷蛋, 菜脯蛋. Dinner: 炒金針菇, 腐竹, 老四川 麻辣鴨血, 麻辣豆腐, 炒高麗菜, 玉米筍, 草仔粿. Snacks/Other: 綠逗薏人 冰糖豆花綠豆, 711 冰燕麥拿鐵（中杯）. more...
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Losing 5.6 kg a Week
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cindychiu2017's Weight History
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