Weigh In record (no journal entry) for 09 April 2015
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.08g | Prot: 111.00g | Carbs: 137.80g.
Breakfast: Äpple, Kokt Ägg. Lunch: Kycklingfilé, Jasminris, Chaokoh Coconut Milk. Dinner: Salladskål, Tomater, Ingefära, Kycklingfilé. Snacks/Other: Wasa Sport Knäckebröd, Smågodis, Star Nutrition Whey-80. more...
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1904 kcal
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Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RystadRockers's Weight History
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