Weigh In record (no journal entry) for 22 October 2023
|
83.8 kg
Lost so far: 19.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
391 kcal
|
Fat: 10.79g | Prot: 28.62g | Carbs: 44.10g.
Breakfast: Перекресток Форель Радужная, Каравай Кубани Хлеб 5 Злаков. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|