Weigh In record (no journal entry) for 22 October 2023
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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908 kcal
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Fat: 35.99g | Prot: 55.72g | Carbs: 91.89g.
Lunch: Kacang Mete, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Selada Kol, Uleg Sambal Bawang . Dinner: Takoyaki, Kue Putu Ayu. Snacks/Other: Wafer Coklat. more...
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Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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