Weigh In record (no journal entry) for 22 October 2023
|
59.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
908 kcal
|
Fat: 35.99g | Prot: 55.72g | Carbs: 91.89g.
Lunch: Kacang Mete, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Selada Kol, Uleg Sambal Bawang . Dinner: Takoyaki, Kue Putu Ayu. Snacks/Other: Wafer Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|