Weigh In record (no journal entry) for 22 October 2023
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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919 kcal
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Fat: 69.16g | Prot: 52.01g | Carbs: 23.19g.
Breakfast: Kahve (Demlenmiş). Lunch: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş), Salatalık (Soyulmuş), Yeşil Biber, Mantar, Tereyağı, Yumurta, Pınar Hellim Peyniri, Tahsildaroğlu Taze Kaşar Peyniri , Zeytin, Kiraz Domates. Dinner: Genç Yeşil Soğan, Pişmiş Somon, Zeytinyağı, Kiraz Domates. Snacks/Other: Yeşil Çay, Simbat Tuzsuz Ay Çekirdeği, Çerezya Ceviz İçi, Çilek. more...
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1399 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, kol egzersizi - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bir kahve daha ☕️'s Weight History
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