Weigh In record (no journal entry) for 22 October 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1735 kcal
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Fat: 32.61g | Prot: 45.79g | Carbs: 319.22g.
Breakfast: So Delicious Walnut Almond Milk Blend, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Coffee, Bananas. Lunch: Coffee, Quaker Caramel Rice Crisps (Bag), Quaker Chewy Granola Bars (Variety Pack), Apples. Dinner: White Rice (Medium-Grain, Cooked), Bertolli Knoflook Pastasaus, Lettuce Salad with Assorted Vegetables, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Quaker Caramel Rice Crisps (Bag). more...
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2357 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MadCat61's Weight History
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