Weigh In record (no journal entry) for 22 October 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1564 kcal
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Fat: 101.91g | Prot: 51.44g | Carbs: 126.15g.
Breakfast: 地瓜, 酪梨, 統一 無加糖豆奶, 船井生醫 食事纖纖粉, 山本漢方 大麥若葉青汁. Lunch: 吳家媽媽 地瓜酥, 橄欖娜娃 第一道冷壓特級純橄欖油, 炒青椒, 大成 脆皮金嫩雞腿排. more...
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Losing 0.1 kg a Week
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