Weigh In record (no journal entry) for 22 October 2023
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1097 kcal
|
Fat: 36.74g | Prot: 56.98g | Carbs: 138.01g.
Breakfast: Snep Plus Crema e Biscotto , Caffè Leggermente Pre-Zuccherato. Lunch: Patate al Forno, Polpette con il Sugo, Gnocchi alla Sorrentina, Ragù. Snacks/Other: Caco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannone1954's Weight History
|