Weigh In record (no journal entry) for 19 October 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1299 kcal
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Fat: 73.00g | Prot: 46.30g | Carbs: 121.70g.
Lunch: 샐러디 에그 토핑, 샐러디 머쉬룸 토핑, 샐러디 올리브 토핑, 샐러디 탄단지 샐러디, 샐러디 치킨 토핑, 샐러디 오리엔탈 드레싱. Snacks/Other: 마르코 다크초코 보리건빵. more...
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Losing 7 kg a Week
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