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MartaMartinetti
Journal
22 Oct 23
MartaMartinetti's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
43 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
689 kcal
Fat: 6.49g | Prot: 40.08g | Carbs: 125.77g.
Breakfast:
Bonomelli Tisana Regolarità , Alesto Castagne Morbide Cotte al Vapore, Myprotein Protein Mug Cake Mix .
Lunch:
Caco Mela.
Dinner:
Zucca, Pasta Integrale Secca.
Snacks/Other:
Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Alpro Budino.
more...
1368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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MartaMartinetti's Weight History
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