Weigh In record (no journal entry) for 22 October 2023
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69.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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546 kcal
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Fat: 28.50g | Prot: 7.72g | Carbs: 65.94g.
Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Picard Tarte aux Noix et Noix de Pecan. more...
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Losing 4.9 kg a Week
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