Weigh In record (no journal entry) for 22 October 2023
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69.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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991 kcal
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Fat: 46.46g | Prot: 43.04g | Carbs: 93.91g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Łowicz Konfitura z Malin Niskosłodzona, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Pilos High Protein Pudding. Lunch: Frank&Oli Ciasteczka Marchewkowe bez Cukru. more...
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Losing 0.3 kg a Week
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elgoshka's Weight History
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