Weigh In record (no journal entry) for 22 October 2023
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
3659 kcal
|
Fat: 140.96g | Prot: 132.90g | Carbs: 363.21g.
Breakfast: Dolce Gusto Chai Tea Latte, Huevo Cocido, Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Café, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cruzcampo Cerveza. Dinner: McDonald's Mini Mcflurry Kit Kat, Burger King Patatas Fritas (Medianas), McDonald's Big Mac. Snacks/Other: Hacendado Palmera de Cacao, Cerveza. more...
|
|
3116 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Ironing - 1 hour, Remo 6,31 - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|