Weigh In record (no journal entry) for 22 October 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3296 kcal
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Fat: 145.61g | Prot: 113.65g | Carbs: 302.33g.
Breakfast: Cappuccino, Cornetto alla Marmellata. Lunch: Salsiccia di Maiale (Affumicata), Vino Bianco da Tavola, Crescia Crescia Marchigiana, Salame, Coop Olive Ascolane, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Parmigiano (in Pezzi), Fico d'India, Banana, Ananas. more...
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Losing 0.4 kg a Week
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Hater55€'s Weight History
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