arschgesicht0815's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

101.9 kg Lost so far: 41.4 kg. Still to go: 11.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2023:

1254 kcal

Fat: 20.99g | Prot: 34.82g | Carbs: 228.03g. Breakfast: Mandarine, Milch 1,5%. Lunch: Ei, Chef Select Bayerischer Knödelteig. Dinner: Grießnockerl. more...

2589 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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arschgesicht0815's Journal, 22 Oct 23

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arschgesicht0815's Weight History