Weigh In record (no journal entry) for 22 October 2023
|
64.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
898 kcal
|
Fat: 40.99g | Prot: 56.10g | Carbs: 79.46g.
Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ayam Penyet, Telur Dadar, Perkedel Kentang. Snacks/Other: Risoles, Beorganik Chia Seed, Nestle Bear Brand Susu Steril, Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|