Weigh In record (no journal entry) for 22 October 2023
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1180 kcal
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Fat: 54.91g | Prot: 31.46g | Carbs: 146.29g.
Breakfast: Schogetten Stracciatella, не Молоко Овсяное Шоколадное, Колбаса Докторская, не Молоко Соевое с Бананом, Hochland Творожный Сыр с Сливочный, Хлебец. Lunch: Doshirak Чачжан Мён. Dinner: Арбуз. more...
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Losing 2.1 kg a Week
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