Weigh In record (no journal entry) for 22 October 2023
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1346 kcal
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Fat: 53.73g | Prot: 56.24g | Carbs: 112.20g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Вареное Яйцо, Кофе Хауз Ирландский Кофе, Помидоры, Огурец (с Кожурой), Русское Море Крабовое Мясо. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Красное Яблоко, Магнит Банан. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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164Tatyana's Weight History
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