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думаю скоро все одно прівєс буде, бо занадто давно не виходило менше ніж 67
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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924 kcal
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Fat: 28.23g | Prot: 34.84g | Carbs: 136.86g.
Breakfast: Яготинське Топленое Молоко, Хлеб Черный, Чернослив, Борщ Украинский. Lunch: Оладьи, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Hell Energy Drink. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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