Weigh In record (no journal entry) for 22 October 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1977 kcal
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Fat: 100.91g | Prot: 164.42g | Carbs: 106.28g.
Breakfast: Huevo Duro, Prozis Pancake + Protein Chocolate Chip, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Profit Jointpro Collagen, Star Nutrition Creatine Monohydrate. Lunch: Prozis Big Shot Recovery, Ybarra Mayonesa, Caldo de Pollo, Brócoli, Hacendado Atún en Aceite de Oliva. Dinner: Chef Select Hummus Clásico, Bimbo Pan de Molde Natural 100% Integral, Carrefour Queso Brie, Central Lechera Asturiana Leche Desnatada, Prozis 100% Whey Hydro Isolate (Carlos) . Snacks/Other: Miel, Hacendado Cúrcuma Infusión. more...
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steady weight
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litosclimbing's Weight History
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