randomumbrellas's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

130.8 kg Lost so far: 4.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1756 kcal

Fat: 33.24g | Prot: 47.23g | Carbs: 210.00g. Breakfast: Long Island Iced Tea, AH Havermout Volkoren, AH Bloemenhoning, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit. Dinner: Yakult Yakult, Chicken Fried Rice. more...

3712 kcal

Exercise: 100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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randomumbrellas's Journal, 22 Oct 23

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randomumbrellas's Weight History