Weigh In record (no journal entry) for 22 October 2023
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71.6 kg
Lost so far: 34.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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890 kcal
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Fat: 28.80g | Prot: 46.20g | Carbs: 116.90g.
Breakfast: كيك الشوكولا الاسفنجي. Lunch: ( ناضج، من دون ملح، مطبوخ، مسلوق ) فاصوليا بيضاء, جوافة, لحم البقر. Snacks/Other: حلاوة طحينية. more...
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Gaining 0.6 kg a Week
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Mohamed Abo-Elhamd's Weight History
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