Weigh In record (no journal entry) for 22 October 2023
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1473 kcal
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Fat: 73.30g | Prot: 67.42g | Carbs: 136.22g.
Breakfast: Кофе с Сахаром, Салат Овощной со Сметаной. Lunch: Кофе с Молоком и Сахаром, Салат из Свеклы с Майонезом, Плов со Свининой. more...
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Losing 2.0 kg a Week
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sestra-tolstyshka's Weight History
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