Weigh In record (no journal entry) for 22 October 2023
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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731 kcal
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Fat: 25.49g | Prot: 63.32g | Carbs: 60.65g.
Lunch: Tre Mulini Polenta Gialla, Insalata Mista, Patate al Forno, Lonza di Maiale (Filetto), Lonza di Maiale (Filetto). Dinner: Milbona Yogurt Bianco, Insalata Mista, Futuragri Vellutata di Zucca e Ceci, Grana Padano Grana Padano, Olive Verdi. more...
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Losing 0.8 kg a Week
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Jeeeeyyyy's Weight History
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