Weigh In record (no journal entry) for 22 October 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3052 kcal
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Fat: 95.32g | Prot: 179.64g | Carbs: 397.03g.
Breakfast: Yemita Huevos Xl, Nestlé Chocapic sin Azúcar Añadida, Nestlé Chamyto Manzana, Marco Polo Maní sin Sal, Pan amasado Lev. Seca. Lunch: Genial Lechuga Escarola, Santa Isabel Chuleta de Centro Normal, White Rice, Cuisine & Co Aceite de Canola. Dinner: Genial Lechuga Escarola, Trapense Miel, Lider Plátano, Jumbo Posta Negra Desgrasada, White Rice, Cuisine & Co Aceite de Canola. Snacks/Other: Costa Frac Vainilla, Ecovida Galletas Zero Azúcar Sabor Chocolate, Hortifrut Frutillas, Ultimate Nutrition Creatine Monohydrate, MuscleTech Amino 2300, Simi Colageno Hidrolizado, Soy Protein Isolate, Trapense Miel, Lider Plátano, Pan amasado Lev. Seca, Super Pollo Pechuga Deshuesada. more...
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2653 kcal
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Exercise:
Gym - 25 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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solomario2081's Weight History
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