Weigh In record (no journal entry) for 22 October 2023
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1548 kcal
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Fat: 51.83g | Prot: 49.39g | Carbs: 203.33g.
Lunch: Mandarijn, Mango's, Peren, Appel, Witlof. Dinner: AH Gesneden Uien, Rode Paprika, Aldi Tomatenpuree , Heinz Tomato Frito, Ei, AH Rode Kidneybonen , Zwarte Bonen, Maïs, Zoete Aardappel, Olijfolie. Snacks/Other: Merlot, Munt, Cappuccino. more...
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Gaining 2.8 kg a Week
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Anne9876544's Weight History
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