Weigh In record (no journal entry) for 22 October 2023
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62 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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751 kcal
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Fat: 33.87g | Prot: 29.48g | Carbs: 86.45g.
Dinner: Daging Bebek, Sambal Goreng, Nasi Merah. Snacks/Other: Chia Seed, Pepaya, Buah Kiwi, Satu Porsi Aglio Olio Pasta, Chia Seed, Madu. more...
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Gaining 1.4 kg a Week
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monica prastika's Weight History
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