Weigh In record (no journal entry) for 22 October 2023
|
48.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
659 kcal
|
Fat: 16.12g | Prot: 31.98g | Carbs: 103.42g.
Breakfast: Яблоко Антоновка, Самбери Лаваш Армянский Тонкий, Pretto Сыр Рикотта, Савушкин Продукт Творог Классический 5%. Snacks/Other: Пятерочка Хурма. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕкатеринаМамедова89's Weight History
|