Weigh In record (no journal entry) for 22 October 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1410 kcal
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Fat: 47.13g | Prot: 94.07g | Carbs: 154.59g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Suco de Maracujá, Alface Rúcula, Alface de Folha Verde, Abobrinha Refogada, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Maracujá, Abobrinha Refogada, Friboi Patinho Moido Cozido. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Pêssegos, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 2.1 kg a Week
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jhowana827's Weight History
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